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YOGA CLUB

YOGA & MEDITATION CLUB

Yoga and Meditation classes are conducted for the hostel as well as the day scholar students in our college.

Yoga is very important to each and every person in this busy world. In yoga, every asana is connected with breathing. The breathing exercises help to purify the blood and develop resistance in the body, saving it from disease. This is the secret of yoga. In our college, yoga classes are conducted between 4 PM and 5 PM daily for students and staff members. Also the hostel students are doing in the morning between 7 AM and 7.45 AM. The following are the activities which the Yoga Club is practicing:

• Guru Sthotram
• Body relaxation exercises
• Suriya Namaskar
• Pranayamam
• Prayer
• Meditation